We tend to think small changes are unimportant, insignificant. We discount their value because it doesn’t seem like enough. Never think so! When changes come gradually, it gives us a chance to become accustomed to them, to try them on and make sure they fit.
When a toddler learns to jump (what a joy to watch, you’d think they were learning to fly!), they will often practice jumping with one foot first, which looks almost like stomping, but you can tell. They find it so exciting, they stomp around and stomp around until one day-BOOM!- two feet leave the ground! How long would it have taken to achieve two feet off the ground if they had discounted the value of one-foot jumping?
The vast majority of changes in our lives are accomplished little by little, adding up to an incremental progression. We notice it in our children because it is so (relatively) fast, but to get a look at the changes we have wrought in ourselves, it is sometimes necessary to look back over a time period of a few months or a year to see how those incremental changes have mounted up. I just did this and I am SO much happier on a daily basis, SO much better at managing my vibration, particularly at finding positive aspects to put my attention on.
When you do this, be sure to give yourself credit for every little bit. If you find yourself tempted to judge something as not good enough to list, list it and then make a point of adding a reason (and make it one which feels authentic) as to why this was valuable enough to list. I frequently make this a reason which tickles my funnybone, such as, “it brings my word count up by 25″, because when I find something funny I am in the vicinity of my best feeling times and often get swept along to even better feelings.